In honor of St. Patrick's Day, here's how to make a nutritious and delicious green smoothie! These are the ingredients you will need:

  1. Handful of kale

  2. Half of an English cucumber (with skin)

  3. One ripe avocado

  4. One inch of ginger root (peeled)

  5. 1 cup of frozen mango

  6. 2 cups of coconut water

Here are the steps:

  1. Wash the kale and cucumber

  2. Cut the cucumber into quarters

  3. Cut avocado in half and scoop into blender

  4. Peel ginger root

  5. Add all ingredients into blender and blend until smooth (may need to add more coconut water to make it thinner

Enjoy this smoothie on St. Patrick's Day or any day! It's chock full of superfoods, healthy oils, and vitamins to keep you healthy!

[youtube=https://www.youtube.com/watch?v=QopT8xR0RTs&noredirect=1&w=560&h=315]