Spring break is only two weeks away. Pair this quick and easy 10 minute workout with your normal cardio routine to get that beach bod ready!

[youtube=https://www.youtube.com/watch?v=Csg3PWYSqHo&feature=youtu.be&noredirect=1&w=560&h=315]

  1. Abdominal Chair Hold- 1 minute

  2. Table Top Crunches- 30 seconds each side

  3. Downdog to Plank Leg Extensions- 30 seconds each side

  4. Mountain Climber Cardio Blast- 1 minute

  5. Low Plank Hip Dips- 1 minute

  6. Side Plank Hip Dips- 30 seconds each side

  7. V-sit Pull Backs- 30 seconds each side

  8. Leg/Arm Raises With Toe Touch- 1 minute

  9. Circle Abs- 30 seconds each side

  10. Figure-4 Hip raises- 30 seconds each side (halfway add upper body crunch)